Chicken Breasts with Mushroom Cream Sauce Recipe

Looking for an easy Chicken Breasts with Mushroom Cream Sauce recipe? Learn how to make Chicken Breasts with Mushroom Cream Sauce using healthy ingredients.


Submitted by dawns_weightloss_program

Makes 3 servings



From Eating Well March/April 2008

Recipe Ingredients for Chicken Breasts with Mushroom Cream Sauce

10 ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip)
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 tablespoon canola oil
3 tbsp. shallot, minced
1 cup thinly sliced shiitake mushroom caps
2 tablespoons dry vermouth, or dry white wine
1/4 cup reduced-sodium chicken broth
2 tablespoons heavy cream
2 tablespoons minced fresh chives

Recipe Directions for Chicken Breasts with Mushroom Cream Sauce

  1. Season chicken with pepper and salt on both sides.

  2. Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.

  3. Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.

Categories

Main Dish

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
302
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
346mg
14%
Potassium
364mg
10%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
29.1g
Vitamin A 8% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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