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Chicken Breasts Florentine Recipe

Looking for an easy Chicken breasts florentine recipe? Learn how to make Chicken breasts florentine using healthy ingredients.


Submitted by mvf3405

Makes 5 servings



Easy chicken dish with spinach and ham

Recipe Ingredients for Chicken breasts florentine

10 oz. spinach, (1 bag of triple-washed)rinsed (do not dry)
1 garlic clove, minced
1 Freshly ground pepper to taste
2 oz. lean ham, cut into strips
1/4 tsp dried thyme
1 1/4 lb. skinless boneless chicken breast halves
4 tsp olive oil
1/2 cup dry white wine
1/4 tsp salt

Recipe Directions for Chicken breasts florentine

  1. Heat nonstick skillet and combine the spinach, garlic, and pepper. Cover and cook until the spinach wilts, about 2 min. Let cool and squeeze out excess liquid. Stir in ham and a pinch of the thyme.

  2. Cut a long thin pocket into each chicken breast. Stuff the spinach mixture into the pockets, then press the edges together and seal closed with toothpicks.

  3. Heat oil in skillet, then add the chicken breasts and brown, turning once or twice. Add the wine, salt, and remaining thyme. Reduce the heat the low and simmer, covered, until the chicken is cooked through, about 10 min. Serve, topped with any pan juices

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 209.6g
Amount Per Serving
Calories
293
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
380mg
16%
Potassium
692mg
20%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
36.6g
Vitamin A 108% Vitamin C 27%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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