Chicken Breast Tomato Italian [5 Oz] Recipe

Looking for an easy Chicken Breast Tomato Italian [5 oz] recipe? Learn how to make Chicken Breast Tomato Italian [5 oz] using healthy ingredients.


Submitted by chicothorn

Makes 3 servings



Seasoned Chicken Breast topped with Garden Tomatoes

Recipe Ingredients for Chicken Breast Tomato Italian [5 oz]

210 grams chicken breast, meat only
182 grams fresh tomatoes
2 tbsp minced garlic
2 tbsp dehydrated onion
2 tbsp Italian seasoning
2 tbsp basil, dry
1/2 tbsp black pepper
1 tbsp Soy Sauce Basque Norte

Recipe Directions for Chicken Breast Tomato Italian [5 oz]

  1. chop roasted chicken breast into 1" cubes

  2. Arrange on a large dinnerplate.

  3. Add seasonings.

  4. Slice tomato over chicken.

  5. Microwave on high about 3 minutes, check.

  6. Will be done when tomato has reduced by about half.

  7. Microwave another 2 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
156
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Potassium
443mg
13%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
23.5g
Vitamin A 9% Vitamin C 34%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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