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Chicken Breast Tarragon Recipe

Looking for an easy chicken breast tarragon recipe? Learn how to make chicken breast tarragon using healthy ingredients.


Submitted by tcsamulon

Makes 6 servings



chicken breasts with fresh tarragon and cream sauce

Recipe Ingredients for chicken breast tarragon

1 tbsp butter
1 tbsp olive oil
24 ounce chicken breasts
3/4 cup onions
1/4 cup white wine
1 cup chicken broth
1/2 cup yogurt
4 tsp tarragon
2 tsp mustard

Recipe Directions for chicken breast tarragon

  1. melt butter, cook chicken skin side down, turn over, cook 1 minute.

  2. add onions, reduce heat to medium low, saute about 3 minutes, add wine.

  3. whisk in broth, return chicken to skillet,

  4. reduce heat to medium low, cover and simmer about 20 minutes

  5. remove chicken, whisk yogurt, tarragon and mustard into skillet, boil until sauce thickened

  6. add salt and pepper, pour over chicken.

Categories

Chicken, Main Dish, FrenchGerman, Saute

Nutrition Facts
Serving Size 204.1g
Amount Per Serving
Calories
292
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
254mg
11%
Potassium
409mg
12%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
2.3g
Protein
35.2g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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