Chicken Breast with Tarragon Cream Sauce Recipe

Looking for an easy Chicken Breast with Tarragon Cream Sauce recipe? Learn how to make Chicken Breast with Tarragon Cream Sauce using healthy ingredients.


Submitted by laraelabouff

Makes 4 servings



Pan-seared chicken breast with a tarragon cream sauce. LaBouff

Recipe Ingredients for Chicken Breast with Tarragon Cream Sauce

4 chicken breast, boneless, skinless
1 tablespoon butter
1 tablespoon olive oil
1/2 cup cream, fat free
1 tablespoon Dijon mustard
2 teaspoons chopped fresh tarragon
1 Salt
1 Pepper

Recipe Directions for Chicken Breast with Tarragon Cream Sauce

  1. Sprinkle chicken with salt and pepper. In a large skillet over medium heat, melt butter with oil. Brown chicken breasts on both sides.

  2. Reduce heat and cook, covered, 15 minutes, just until chicken is cooked through. Transfer chicken to a serving platter; tent with foil to keep warm.

  3. Add cream to skillet; scraping up brown bits. Stir in mustard and tarragon. Cook over medium heat, stirring constantly, 5 minutes until sauce thickens slightly. Season to taste with salt and pepper. Pour sauce over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
362
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
239mg
10%
Potassium
467mg
13%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
53.9g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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