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Chicken Breast with Summer Vegetables From Olga's Healthy Choice Recipe

Looking for an easy Chicken Breast with Summer Vegetables from Olga's Healthy Choice recipe? Learn how to make Chicken Breast with Summer Vegetables from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Quite easy, light and healthy dish for hot summer evenings. It can be served with fresh garlic bread since it does not contain starchy ingredients.

Recipe Ingredients for Chicken Breast with Summer Vegetables from Olga's Healthy Choice

1/2 chicken breast
20 g onion
3 g garlic
5 g ginger
1/4 tbsp olive oil
1 pinch of salt, pepper, chili pepper, thyme
1/4 tbsp white wine
30 g aubergine
30 g zuccini
20 g green bell pepper
30 g tomatoes
30 g mushroom
1 tsp tomatoe paste

Recipe Directions for Chicken Breast with Summer Vegetables from Olga's Healthy Choice

  1. Cut in two pieces of half chicken breast.

  2. Prepare the fresh vegetables in 2 x 4 " thick.

  3. In a deep pan put olive oil and roast chicken breast with onion, garlic, ginger for 5 minutes. Add spices and wine. Let it simmer in medium heat for 15-20 minutes. Then add freshly prepared vegetables and cook 15 minutes more on medium heat.

Categories

Chicken, Main Dish, Mediterranean, Gluten-Free

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
240
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
233mg
10%
Potassium
689mg
20%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.6g
14%
Sugars
4.9g
Protein
29.9g
Vitamin A 21% Vitamin C 66%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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