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Chicken Breast Stuffed with Goats Cheese Recipe

Looking for an easy Chicken Breast Stuffed with Goats Cheese recipe? Learn how to make Chicken Breast Stuffed with Goats Cheese using healthy ingredients.


Submitted by soothsayer

Makes 1 serving



Chicken breast stuffed with goats cheese and fresh pineapple. Deep fried in home made wholemeal breadcrumbs. Served on a bed of brown rice with broccoli & cauliflower cheese sauce.

Recipe Ingredients for Chicken Breast Stuffed with Goats Cheese

20 g breadcrumbs (brown)
30 g goat cheese
100 g chicken breast
1/2 raw egg
62 g brown rice
50 g broccoli
50 g cauliflower
150 ml milk
33 g cheese
15 g flour
10 g butter
20 g pineapple

Recipe Directions for Chicken Breast Stuffed with Goats Cheese

  1. Make incision in breast and stuff coats cheese and pineapple.

  2. Coat the breast in beaten egg, and roll in breadcrumbs.

  3. Cook the veg al dente whiclst making the cheese sauce from scratch. Cover the veg in cheese sauce and colour under grill for 5 mintues until golden.

  4. Deep fry the breast untill cooked through (4-5 minutes).

  5. Serve on the brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 566.7g
Amount Per Serving
Calories
1012
Calories from Fat
374
% Daily Value*
Total Fat
41.6g
64%
Saturated Fat
22.2g
111%
Trans Fat
0.0g
Cholesterol
278mg
93%
Sodium
725mg
30%
Potassium
1105mg
32%
Total Carbohydrates
90.0g
30%
Dietary Fiber
6.2g
25%
Sugars
14.0g
Protein
67.7g
Vitamin A 37% Vitamin C 125%
Calcium 80% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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