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Chicken Breast Stuffed with Feta Cheese, Sun-Dried Tomato Recipe

Looking for an easy Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato recipe? Learn how to make Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato using healthy ingredients.


Submitted by turc204

Makes 4 servings



http://www.recipezaar.com/Chicken-Breast-Stuffed-With-Feta-Cheese-Sundried-Tomato-and-Re-17962

Recipe Ingredients for Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato

1 lb Chicken Breast
1 medium red bell pepper, diced
6 garlic cloves, minced
5 large sun-dried tomatoes, diced
1 teaspoon thyme
8 ounces feta cheese, crumbled finely
1/2 cup breadcrumbs (I use Italian style)
1 tablespoon olive oil
1 salt
1 pepper
1 green onion, chopped (for garnish)

Recipe Directions for Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato

  1. Sauté garlic and red bell pepper, in Olive Oil, for about 3 minutes (just enough to"combine" the flavors).

  2. Put aside to cool.

  3. In a bowl, combine Feta cheese, breadcrumbs, thyme, sun-dried tomatoes, and garlic and red pepper mixture.

  4. Toss until well mixed (this will be your "stuffing").

  5. Lay a flattened piece of chicken breast on a cutting board or your counter.

  6. Put a 1/4 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.

  7. Secure it with a toothpick or butcher string.

  8. Place chicken breast "roll" on a baking sheet (I spray it with Pam so it doesn't stick), brush with olive oil (this gives it a nice golden brown texture), and season with salt and pepper.

  9. Preheat oven to 350°F.

  10. Cook for about 35 minutes or until the internal temperature reaches 180°F.

  11. I guess you could try it on a grill, but I never attempted it yet!

  12. Garnish with chopped green onion and serve hot.

Categories

Chicken, Main Dish, Greek

Nutrition Facts
Serving Size 452.8g
Amount Per Serving
Calories
479
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
868mg
36%
Potassium
985mg
28%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.3g
17%
Sugars
10.5g
Protein
47.7g
Vitamin A 63% Vitamin C 115%
Calcium 36% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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