Chicken Breast Stew with Vegetables and Potatos Recipe

Looking for an easy Chicken breast stew with vegetables and potatos recipe? Learn how to make Chicken breast stew with vegetables and potatos using healthy ingredients.


Submitted by anettep1

Makes 4 servings



Low fat stew for a side of either pasta or potato

Recipe Ingredients for Chicken breast stew with vegetables and potatos

1 chicken breast
3 potatos
10 oz frozen vegetables
1 tbsp olive oil
1 tbsp corn starch
1 tbsp dijon mustard
2 cups water

Recipe Directions for Chicken breast stew with vegetables and potatos

  1. Boil potato in water, no salt.

  2. Brown chicken in vegetable oil in skillet.

  3. Add water, mustard and spices.

  4. When chicken cooked through, add vegetables.

  5. When vegetables cooked, mix corn starch in water and add, bring to boil to thicken.

  6. Salt and pepper to taste.

Categories

First Course

Nutrition Facts
Serving Size 401.9g
Amount Per Serving
Calories
281
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
114mg
5%
Potassium
909mg
26%
Total Carbohydrates
39.7g
13%
Dietary Fiber
6.8g
27%
Sugars
3.5g
Protein
18.8g
Vitamin A 61% Vitamin C 56%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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