Chicken Breast and Steamed Squash Recipe

Looking for an easy Chicken breast and steamed squash recipe? Learn how to make Chicken breast and steamed squash using healthy ingredients.


Submitted by zazombie1

Makes 1 serving



Chicken breast and steamed squash

Recipe Ingredients for Chicken breast and steamed squash

1 cups zucchini
1 cups butternut squash, raw
1 1/2 cups chicken breast, roasted

Recipe Directions for Chicken breast and steamed squash

  1. Steam the vegetables for 20 minutes

  2. Grill the chicken breast until cooked

Categories

Main Dish

Nutrition Facts
Serving Size 463.0g
Amount Per Serving
Calories
428
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
172mg
7%
Potassium
1326mg
38%
Total Carbohydrates
20.1g
7%
Dietary Fiber
4.0g
16%
Sugars
5.0g
Protein
67.9g
Vitamin A 303% Vitamin C 81%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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