Chicken Breast Sandwich Recipe

Looking for an easy Chicken Breast Sandwich recipe? Learn how to make Chicken Breast Sandwich using healthy ingredients.


Submitted by lishafied

Makes 2 servings



Boneless skinless chicken breast on whole wheat bread with american cheese, yello onion, garlic, and mayo.

Recipe Ingredients for Chicken Breast Sandwich

6 oz boneless skinless chicken breast
4 slices whole wheat bread
2 slice american cheese
2 tbs mayo
1/2 yellow onion
3 cloves minced garlic
1 tbs crushed red pepper flakes
1 tsp oregano

Recipe Directions for Chicken Breast Sandwich

  1. Cut the chicken breast in half long ways.

  2. Grill the chicken with the onions and garlic in a fry pan on medium heat.

  3. Toast the bread and add a little mayo to each piece of bread.

  4. Put the onions and garlic ontop of the chicken breasts and put a slice of american chese ontop of each breast.

  5. Turn off the heat and let the cheese slowly melt so it keeps the onions and garlic on the breasts.

  6. Transfer to the bread and consume!

Categories

Chicken

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
455
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
6.1g
31%
Trans Fat
0.5g
Cholesterol
96mg
32%
Sodium
710mg
30%
Potassium
532mg
15%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.4g
22%
Sugars
7.1g
Protein
36.8g
Vitamin A 28% Vitamin C 10%
Calcium 22% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
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