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Chicken Breast Pouches Recipe

Looking for an easy Chicken Breast Pouches recipe? Learn how to make Chicken Breast Pouches using healthy ingredients.


Submitted by vernao

Makes 2 servings



Chicken cooked with rosemary and lemon

Recipe Ingredients for Chicken Breast Pouches

1 chicken breast
1/4 onion, sliced
1 potato, medium, peeled
2 carrots, small
2 tbsp lemon juice
1 tbsp margarine
1 tbsp rosemary

Recipe Directions for Chicken Breast Pouches

  1. Put chicken and vegetables on a sheet of foil.

  2. Squeeze lemon juice over it all and top with 3 slices of fresh lemon.

  3. Cut margarine into pieces and put on top of it all.

  4. Lay Rosemary sprig over it all or sprinkle the leaves over it.

  5. Bake at 350 for about 45 min to 1 hour, or until done.

Categories

Main Dish

Nutrition Facts
Serving Size 269.7g
Amount Per Serving
Calories
298
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
179mg
7%
Potassium
831mg
24%
Total Carbohydrates
24.4g
8%
Dietary Fiber
4.6g
18%
Sugars
4.5g
Protein
29.3g
Vitamin A 210% Vitamin C 49%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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