Chicken Breast with Onions and Pepper Recipe

Looking for an easy Chicken Breast with onions and pepper recipe? Learn how to make Chicken Breast with onions and pepper using healthy ingredients.


Submitted by irisrme

Makes 1 serving



Roasted chicken breast topped with onions and bell peppers

Recipe Ingredients for Chicken Breast with onions and pepper

1 cup, chopped or diced Chicken, Breast, Meat Only
0.5 medium raw Onion Yellow
0.5 medium raw Bell Pepper Red
0.5 serving VIGO EXTRA VIRGIN OLIVE OIL

Recipe Directions for Chicken Breast with onions and pepper

  1. Roast chicken breast with black pepper and half tsp of olive oils

  2. After its half way done add bell peppers

  3. Minutes before removing from stove or oven add onions (if you don't like a strong onion taste you may add the onions the same time as the peppers)

Categories

Chicken

Nutrition Facts
Serving Size 304.5g
Amount Per Serving
Calories
326
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
104mg
4%
Potassium
548mg
16%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.0g
8%
Sugars
5.0g
Protein
44.4g
Vitamin A 71% Vitamin C 195%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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