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Chicken Breast Meal Recipe

Looking for an easy Chicken Breast Meal recipe? Learn how to make Chicken Breast Meal using healthy ingredients.


Submitted by triciaorgan

Makes 1 serving



grilled chicken breast and veggies

Recipe Ingredients for Chicken Breast Meal

3 oz chicken breast
1 cup zucchini
1/2 cup green beans

Recipe Directions for Chicken Breast Meal

  1. Marinade chicken or just season to taste and cook until no longer pink.

  2. Season squash with salt, a small amount of butter, and pepper. Cook in microwave in a teaspoon of water for six minutes.

  3. Season green beans with salt and pepper to taste cook until hot.

Categories

Main Dish

Nutrition Facts
Serving Size 253.1g
Amount Per Serving
Calories
175
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
78mg
3%
Potassium
629mg
18%
Total Carbohydrates
7.7g
3%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
28.8g
Vitamin A 12% Vitamin C 47%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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