Chicken, Breast Latin Citrus Sauce SautéEd 231cal Recipe

Looking for an easy Chicken, Breast Latin Citrus Sauce Sautéed 231cal recipe? Learn how to make Chicken, Breast Latin Citrus Sauce Sautéed 231cal using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



The sauce, also known as mojo criollo, requires very little chopping and provides a tangy counterpart to the cumin-rubbed chicken. Serve over white rice.

Recipe Ingredients for Chicken, Breast Latin Citrus Sauce Sautéed 231cal


Chicken:
2 tsp brown sugar
1 tsp ground cumin
1/2 tsp salt
1/2 tsp garlic powder
1 dash ground red pepper
24 oz skinless, boneless chicken breast halves
1 tsp vegetable oil

Sauce:
1 tsp bottled minced garlic
1/4 c fresh lime juice
1/4 c orange juice
2 tbsp honey
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh mint

Recipe Directions for Chicken, Breast Latin Citrus Sauce Sautéed 231cal

  1. To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add chicken, and cook for 5 minutes on each side or until done. Remove from pan; keep warm.

  2. To prepare sauce, add garlic to pan; sauté 30 seconds. Add juices and honey; cook 3 minutes or until slightly thickened. Remove from heat; stir in cilantro and mint. Serve with chicken.

Categories

Main Dish, Central/South American

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
231
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
567mg
24%
Potassium
89mg
3%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.4g
2%
Sugars
11.7g
Protein
35.4g
Vitamin A 4% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sugar
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