Chicken, Breast Glazed W Hot Pepper Jelly (346 with O Butter) Recipe

Looking for an easy Chicken, Breast Glazed w Hot Pepper Jelly (346 w/o butter) recipe? Learn how to make Chicken, Breast Glazed w Hot Pepper Jelly (346 w/o butter) using healthy ingredients.


Submitted by shelleyle

Makes 2 servings



Wonderful spicy flavor, chicken is moist, and quick to fix. Use Vegetable pan coating instead of butter 51 calories lighter per plate 346 vs. 397

Recipe Ingredients for Chicken, Breast Glazed w Hot Pepper Jelly (346 w/o butter)

2 tbsp jelly, hot pepper
1/2 tsp Dijon mustard
2 Chicken breast, skinless, boneless, pounded lightly to an even thickness
1/4 tsp Salt or to taste
1/2 tsp Pepper or to taste
2 stalks Celery, cut into 2 in-long matchsticks
1 tbsp fresh lemon juice
1 tbsp celery leaves, coarsely chopped

Recipe Directions for Chicken, Breast Glazed w Hot Pepper Jelly (346 w/o butter)

  1. In a small bowl, combine the pepper jelly and mustard; set aside. Season the chicken breasts on both sides with salt and pepper. In a large skillet, melt the butter over moderately high heat. When the foam subsides, add the chicken breasts and cook, turning once, until browned, about 3 minutes per side.

  2. Tilt the skillet and pour off most of the fat. Add 1 tablespoon of water and shake the pan to loosen the browned bits on the bottom. Push the chicken to one side, add the celery matchsticks and cook, stirring, for 1 minute. Add the pepper jelly mixture and the lemon juice to the pan and shake to coat the chicken with the sauce. Cook until the sauce is reduced to a glaze, about 30 seconds. Season with salt and pepper.

  3. Transfer the chicken to plates and spoon the celery matchsticks on top. Garnish with the celery leaves and serve at once.

  4. Serve With: Fragrant rice and a fresh lima bean and corn succotash with basil.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 222.9g
Amount Per Serving
Calories
347
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
455mg
19%
Potassium
528mg
15%
Total Carbohydrates
15.4g
5%
Dietary Fiber
0.7g
3%
Sugars
10.2g
Protein
53.7g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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