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Chicken Breast with Egg Recipe

Looking for an easy Chicken breast with Egg recipe? Learn how to make Chicken breast with Egg using healthy ingredients.


Submitted by vertigal

Makes 1 serving



This is chicken breast with some flava

Recipe Ingredients for Chicken breast with Egg

4.33 oz chicken breast
0.42 egg
1 dash cayenne pepper
1/5 cup onions
1 clove garlic
2 teaspoons breadcrUMBS
1/6 tablespoon BUTTER
1/6 teaspoon salt

Recipe Directions for Chicken breast with Egg

  1. Mix together 2 whole eggs and 1 egg white, 5 cloves of chopped garlic, 8 teaspoons of McCormick Seafood Rub.

  2. Add 6 chicken breasts and let sit for two hours

  3. Spread butter lightly on aluminum foil and place chicken on cookie sheet

  4. Bake at 375 degrees for 40

Categories

Chicken, Eggs, Brunch, Main Dish, Bake, Fry, Grill, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 175.2g
Amount Per Serving
Calories
278
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
552mg
23%
Potassium
398mg
11%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
41.4g
Vitamin A 5% Vitamin C 5%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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