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Chicken Breast Dinner Recipe

Looking for an easy chicken breast dinner recipe? Learn how to make chicken breast dinner using healthy ingredients.


Submitted by alyssa92037

Makes 1 serving



grill organic chicken breast rubbed with fresh garlic and lemon; steam broccoli and cauliflower

Recipe Ingredients for chicken breast dinner

1/2 breast chicken, boneless, skinless
1/2 cup broccoli, steamed
1/2 cup cauliflower, steamed

Recipe Directions for chicken breast dinner

  1. grill organic chicken breast rubbed with fresh garlic and lemon;

  2. steam broccoli and cauliflower;

  3. use organic in place of seasoning.

Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
171
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
89mg
4%
Potassium
468mg
13%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
29.8g
Vitamin A 6% Vitamin C 104%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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