Chicken Breast (8) Ozs, 2 Cups Broccili, 3/4 Cup Brown Rice, 2 Tbsp Teriyaki Sauce Recipe

Looking for an easy Chicken breast (8) ozs, 2 cups broccili, 3/4 cup brown rice, 2 tbsp teriyaki sauce recipe? Learn how to make Chicken breast (8) ozs, 2 cups broccili, 3/4 cup brown rice, 2 tbsp teriyaki sauce using healthy ingredients.


Submitted by stansdiet

Makes 1 serving



My chicken broccoil teriyaki recipe

Recipe Ingredients for Chicken breast (8) ozs, 2 cups broccili, 3/4 cup brown rice, 2 tbsp teriyaki sauce

8 ozs , chicken breast meat only
2 cups , broccoli cooked
3/4 cup , brown rice, cooked
2 tbsp , teriyaki sauce

Recipe Directions for Chicken breast (8) ozs, 2 cups broccili, 3/4 cup brown rice, 2 tbsp teriyaki sauce

  1. Season chicken with season salt and spray with pam.

  2. Roast lean chicken breast for 7 minutes at 350. Turn over and roast for another 7 minutes. Turn and finish for another 4 minutes.

  3. Steam broccoli for 6 1/2 minutes.

  4. Warm pre-prepared rice.

  5. Cut breast into small pieces and add all ingredients into a large bowl.

  6. Pour teriyaki sauce over the lot and stir.

  7. Yum!!!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 721.0g
Amount Per Serving
Calories
677
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
1677mg
70%
Potassium
1691mg
48%
Total Carbohydrates
62.5g
21%
Dietary Fiber
12.9g
52%
Sugars
7.8g
Protein
83.3g
Vitamin A 124% Vitamin C 337%
Calcium 18% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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