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Chicken Breakfast Sausage Recipe

Looking for an easy chicken breakfast sausage recipe? Learn how to make chicken breakfast sausage using healthy ingredients.


Submitted by roo_the_roo

Makes 7 servings



breakfast sausage patties made from chicken

Recipe Ingredients for chicken breakfast sausage

3/4 lb boneless skinless chicken breast
1/4 c onion, minced
1/4 c apple, chopped
1 garlic clove
1 T sage
1 T thyme
2 t olive oil

Recipe Directions for chicken breakfast sausage

this is an estimate of ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
110
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
42mg
2%
Potassium
136mg
4%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
14.2g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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