Chicken Bran Sandwich Recipe

Looking for an easy Chicken Bran Sandwich recipe? Learn how to make Chicken Bran Sandwich using healthy ingredients.


Submitted by imranjabbar

Makes 1 serving



For low fat delicious lunch/breakfast/dinner, try this sandwich

Recipe Ingredients for Chicken Bran Sandwich

3 oz Chicken Burger Patty
1 Slice Cheese Slices
2 slice Bread, Wheat Bran
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Chicken Bran Sandwich

  1. Cook Chicken Burger Patty in 1tbsp Olive oil

  2. Then place it on Bran Bread slice

  3. Then place cheese slice over it and put some tomato ketchup.

Categories

Brunch

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
530
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
920mg
38%
Potassium
163mg
5%
Total Carbohydrates
39.0g
13%
Dietary Fiber
2.9g
12%
Sugars
9.9g
Protein
30.1g
Vitamin A 4% Vitamin C 4%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
   
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