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Chicken Bow Tie Recipe

Looking for an easy Chicken Bow Tie recipe? Learn how to make Chicken Bow Tie using healthy ingredients.


Submitted by mel72595

Makes 6 servings



Spicy bow tie pasta with chicken in a light sauce

Recipe Ingredients for Chicken Bow Tie

3/4 pound Bow Tie pasta
2 cloves garlic, minced
2 tablespoons olive oil
1 1/2 cup chicken broth
2 cups fresh broccoli
2 pounds chicken breast
3 tablespoons butter
1 tablespoon red pepper flakes
1/4 cup parmesean cheese

Recipe Directions for Chicken Bow Tie

Cook pasta and set aside. Saute garlic in oil. Add broth and broccoli. Add chicken. Bring to a simmer. Add butter, salt to taste and red pepper flakes. Reduce liquid by half. Add pasta and mix well. Sprinkle parmesean cheese the top and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 314.9g
Amount Per Serving
Calories
545
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
432mg
18%
Potassium
662mg
19%
Total Carbohydrates
34.2g
11%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
57.2g
Vitamin A 16% Vitamin C 45%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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