Chicken Bolognese with Pumpkin Recipe

Looking for an easy Chicken Bolognese with Pumpkin recipe? Learn how to make Chicken Bolognese with Pumpkin using healthy ingredients.


Submitted by bizz319

Makes 4 servings



No one will know there is pumpkin!!

Recipe Ingredients for Chicken Bolognese with Pumpkin

1 pound chicken breast
2 cloves garlic
28 ounce canned tomatoes
1/2 cup pumpkin
1/4 cup red wine
1 teaspoon crushed red pepper
1 teaspoon oregano
1 pinch salt
1 pinch pepper

Recipe Directions for Chicken Bolognese with Pumpkin

  1. Put chicken breasts into food processor and grind. Add chicken to hot pan with a scant amount of oil - cook until half done - add remaining ingredients and simmer for 30 minutes.

  2. If you don't like chunky tomatoes, puree the tomatoes in the food processor before adding to chicken.

  3. Serve over cooked spaghetti squash.

Categories

Main Dish

Nutrition Facts
Serving Size 359.7g
Amount Per Serving
Calories
250
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
135mg
6%
Potassium
860mg
25%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.6g
14%
Sugars
6.4g
Protein
37.5g
Vitamin A 133% Vitamin C 46%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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