Chicken Bok Choy Stir Fry Recipe

Looking for an easy Chicken Bok Choy Stir Fry recipe? Learn how to make Chicken Bok Choy Stir Fry using healthy ingredients.


Submitted by vlow1210

Makes 1 serving



4oz chicken breast 1 cup bok choy 1/2 cup brown rice 1 cup mushrooms 1/8 onion 1 egg, scrambled 2 tsp soy sauce

Recipe Ingredients for Chicken Bok Choy Stir Fry

1 cup Bok Choy
1/2 fillet Boneless Skinless Breast Fillets
0.5 cup Rice, Brown, Medium-grain, Cooked
1 cup, pieces or slices Mushrooms
4 tbsp chopped Onions
1 large Egg, Whole
0.666 serving Naturally Brewed Soy Sauce

Recipe Directions for Chicken Bok Choy Stir Fry

  1. 4oz chicken breast

  2. 1 cup bok choy

  3. 1/2 cup brown rice

  4. 1 cup mushrooms

  5. 1/8 onion

  6. 1 egg, scrambled

  7. 2 tsp soy sauce

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 447.5g
Amount Per Serving
Calories
347
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
270mg
90%
Sodium
998mg
42%
Potassium
426mg
12%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
36.5g
Vitamin A 47% Vitamin C 57%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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