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Chicken and Bok Choy Soup 2 Recipe

Looking for an easy Chicken and Bok Choy Soup 2 recipe? Learn how to make Chicken and Bok Choy Soup 2 using healthy ingredients.


Submitted by spinachlover

Makes 15 servings



Yummy, healthy soup (2 cups per serving)

Recipe Ingredients for Chicken and Bok Choy Soup 2

12 cups (365 Organic) Chicken Broth - Low Sodium
8 cup Baby Bok Choy
2 cup, chopped Onions
2 tbsp Ginger Root
6 clove Garlic
4 tbsp Lemon Juice, Canned Or Bottled
2 lb Chicken, Breast, Meat Only
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 tbsp Worcestershire Sauce

Recipe Directions for Chicken and Bok Choy Soup 2

  1. Heat 1/4c chicken broth.

  2. Add grated ginger and minced garlic, cook for 2 minutes, stirring constantly.

  3. Add remainder of chicken broth and simmer 3 minutes.

  4. Add chopped onions, lemon juice, shredded Bok Choy, and chopped and seeded tomatoes.

  5. Simmer 3 minutes.

  6. Add shredded chicken and worcestershire sauce.

  7. Cook until heated thru.

Categories

Soup

Nutrition Facts
Serving Size 357.2g
Amount Per Serving
Calories
125
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
223mg
9%
Potassium
357mg
10%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
19.8g
Vitamin A 43% Vitamin C 59%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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