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Chicken, Blue Cheese, Giardiniera Wrap Recipe

Looking for an easy Chicken, Blue Cheese, Giardiniera Wrap recipe? Learn how to make Chicken, Blue Cheese, Giardiniera Wrap using healthy ingredients.


Submitted by jamesba1968

Makes 1 serving



Chicken, Blue Cheese and Giardiniera Wrap

Recipe Ingredients for Chicken, Blue Cheese, Giardiniera Wrap

1 tortilla 96% Fat Free Heart Healthy Tortillas
1 cup, chopped or diced Chicken, Light Meat, Meat Only
3 leaves Romaine Lettuce
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp Blue Cheese Crumbled Natural
2 serving Mixed Giardiniera
2 tbsp Chipotle Sauce

Recipe Directions for Chicken, Blue Cheese, Giardiniera Wrap

Heat Wrap, put all ingredients (chopped) into wrap, put wrap on grill (like George Forman)
Categories

Main Dish

Nutrition Facts
Serving Size 530.4g
Amount Per Serving
Calories
465
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
1420mg
59%
Potassium
492mg
14%
Total Carbohydrates
40.6g
14%
Dietary Fiber
6.6g
26%
Sugars
9.6g
Protein
50.7g
Vitamin A 86% Vitamin C 17%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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