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Chicken Blt Salad Recipe

Looking for an easy Chicken BLT Salad recipe? Learn how to make Chicken BLT Salad using healthy ingredients.


Submitted by eyeha

Makes 1 serving



Chicken BLT salad from local restaurant

Recipe Ingredients for Chicken BLT Salad

2 cups Salad Garden Iceberg Lettuce Carrots and Red Cabbage
1 large Egg, Whole
2 fillet Boneless Skinless Breast Fillets
2 slices COOKED Center Cut Bacon
0.5 Medium Tomatoes
0.25 cup slices Cucumber
1 package, fast food Croutons, Seasoned
2 oz Ranch Dressing

Recipe Directions for Chicken BLT Salad

  1. Cook egg & meat.

  2. Chop vegetables

  3. Combine.

  4. Add dressing.

Categories

Salads, American

Nutrition Facts
Serving Size 668.2g
Amount Per Serving
Calories
887
Calories from Fat
392
% Daily Value*
Total Fat
43.6g
67%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
429mg
143%
Sodium
1168mg
49%
Potassium
147mg
4%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.2g
9%
Sugars
5.7g
Protein
106.0g
Vitamin A 25% Vitamin C 23%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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