Chicken Blt From Pekara Recipe

Looking for an easy Chicken BLT from Pekara recipe? Learn how to make Chicken BLT from Pekara using healthy ingredients.


Submitted by ms_info

Makes 1 serving



Grilled Chicken breast on ciabatta bread.

Recipe Ingredients for Chicken BLT from Pekara

4 oz bread
3 oz chicken breast
1/2 oz bacon
1/4 oz cheddar cheese
1 tsp mayo
1 oz lettuce
1 oz tomato

Recipe Directions for Chicken BLT from Pekara

  1. stack all the ingredients on the bread.

  2. eat it.

Categories

Main Dish

Nutrition Facts
Serving Size 281.3g
Amount Per Serving
Calories
575
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1246mg
52%
Potassium
526mg
15%
Total Carbohydrates
60.8g
20%
Dietary Fiber
3.4g
14%
Sugars
6.5g
Protein
42.6g
Vitamin A 10% Vitamin C 7%
Calcium 25% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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