Chicken & Blackbeans Recipe

Looking for an easy Chicken & Blackbeans recipe? Learn how to make Chicken & Blackbeans using healthy ingredients.


Submitted by sweetdlishus

Makes 12 servings



sautee garlic and onion add chicken add rest of ingreds simmer until chicken is cooked

Recipe Ingredients for Chicken & Blackbeans

1 1/2 oz garlic
6 1/2 oz red onion
2 lbs chicken breast
4 oz green chiles
19 oz black beans
10 oz enchilada sauce
2 cups success brown rice

Recipe Directions for Chicken & Blackbeans

  1. sautee garlic and onion

  2. add chicken

  3. add rest of ingreds

  4. simmer until chicken is cooked

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
376
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
104mg
4%
Potassium
1193mg
34%
Total Carbohydrates
51.7g
17%
Dietary Fiber
14.1g
56%
Sugars
1.8g
Protein
36.8g
Vitamin A 2% Vitamin C 12%
Calcium 19% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in selenium
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