Chicken, Black Beans, and Rice Recipe

Looking for an easy Chicken, Black Beans, and Rice recipe? Learn how to make Chicken, Black Beans, and Rice using healthy ingredients.


Submitted by trh

Makes 2 servings



Grill Chicken breast with Black beans and brown rice

Recipe Ingredients for Chicken, Black Beans, and Rice

1/2 cup uncooked brown rice
12 ounce Chicken, Breast, Meat Only
15 ounces bush's best black beans

Recipe Directions for Chicken, Black Beans, and Rice

  1. Grill Chicken

  2. Make Rice

  3. add chicken and beans to rice

  4. heat on low

Categories

Main Dish

Nutrition Facts
Serving Size 430.2g
Amount Per Serving
Calories
630
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
853mg
36%
Potassium
1390mg
40%
Total Carbohydrates
75.0g
25%
Dietary Fiber
11.7g
47%
Sugars
1.7g
Protein
68.1g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
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