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Chicken with Black Beans and Rice Recipe

Looking for an easy chicken with black beans and rice recipe? Learn how to make chicken with black beans and rice using healthy ingredients.


Submitted by ericafergie

Makes 4 servings



tomatoes chicken black beans and rice

Recipe Ingredients for chicken with black beans and rice

12 oz Fresh Boneless Skinless Chicken Breasts
2 serving Diced Tomatoes with Basil Garlic and Oregano
2 cup Success White Rice
1.93 cup Black Beans
1 tsp Hot Sauce Louisiana

Recipe Directions for chicken with black beans and rice

  1. grill chicken, then cut into chunks

  2. cook black beans and diced tomatoes until tender

  3. add all to cooked rice

  4. mix in hot sauce and a goya packet (optional)

  5. mix all serve

Categories

Main Dish

Nutrition Facts
Serving Size 299.3g
Amount Per Serving
Calories
292
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
650mg
27%
Potassium
115mg
3%
Total Carbohydrates
39.5g
13%
Dietary Fiber
4.4g
18%
Sugars
1.5g
Protein
24.8g
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
59% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in sugar
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