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Chicken, Black Beans, Rice Recipe

Looking for an easy chicken, black beans, rice recipe? Learn how to make chicken, black beans, rice using healthy ingredients.


Submitted by vboy996

Makes 8 servings



one pot recipe for chicken and black beans

Recipe Ingredients for chicken, black beans, rice

4 cups brown rice
350 grams chicken breast
2 tbsp butter
1/8 tsp salt
2 tbsp olive oil
1 1/3 cups black beans
8 ears corn

Recipe Directions for chicken, black beans, rice

  1. cook rice and corn in rice cooker

  2. cook black beans in pot until soft

  3. add other ingredients except rice to pot and cook until chicken is done

Categories

Main Dish

Nutrition Facts
Serving Size 251.1g
Amount Per Serving
Calories
644
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
105mg
4%
Potassium
1044mg
30%
Total Carbohydrates
106.4g
35%
Dietary Fiber
10.1g
40%
Sugars
3.0g
Protein
30.0g
Vitamin A 5% Vitamin C 8%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
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