Chicken & Black Beans Recipe

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Looking for an easy Chicken & Black Beans recipe? Learn how to make Chicken & Black Beans using healthy ingredients.


Submitted by jbutler7

Makes 6 servings



Chicken & Black Beans in a Tomato sauce

Recipe Ingredients for Chicken & Black Beans

3 1/2 cups tomato sauce
2 cups black beans
1 1/2 cups shredded chicken

Recipe Directions for Chicken & Black Beans

Chicken & Black Beans in a Tomato sauce
Categories

Main Dish

Nutrition Facts
Serving Size 242.6g
Amount Per Serving
Calories
319
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
774mg
32%
Potassium
1498mg
43%
Total Carbohydrates
50.8g
17%
Dietary Fiber
11.9g
48%
Sugars
7.5g
Protein
25.9g
Vitamin A 10% Vitamin C 17%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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