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Chicken Black Bean Wrap Recipe

Looking for an easy Chicken Black bean wrap recipe? Learn how to make Chicken Black bean wrap using healthy ingredients.


Submitted by karenfung

Makes 9 servings



Chicken in Black bean sauce wrapped in Lettuce.

Recipe Ingredients for Chicken Black bean wrap

800 g ground chicken, lean
2 yellow pepper
1 medium onion
1 medium carrot
1 cucumber
2 tbsp black bean sauce
8 leaves head lettuce
1 cup peas

Recipe Directions for Chicken Black bean wrap

  1. Add onions and carrots to pan.

  2. Add chicken, brown.

  3. Add Blackbean sauce, peas, pepper.

  4. Fill into Lettuce leaf. Add diced cucumber.

Categories

Main Dish

Nutrition Facts
Serving Size 206.6g
Amount Per Serving
Calories
215
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
132mg
5%
Potassium
450mg
13%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
27.7g
Vitamin A 29% Vitamin C 141%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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