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Chicken and Black Bean Taquitos Recipe

Looking for an easy Chicken and Black Bean Taquitos recipe? Learn how to make Chicken and Black Bean Taquitos using healthy ingredients.


Submitted by iwantit118

Makes 20 servings



recipe from cooking light. serve with sour cream and guac

Recipe Ingredients for Chicken and Black Bean Taquitos

1 1/2 tsp olive oil
1/2 pound chicken breast
1 cup reduced fat mexican blend cheese
1/2 cup black beans
10 6" 98% fat free flour tortillas
1 cooking spray

Recipe Directions for Chicken and Black Bean Taquitos

  1. To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sautÚ 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.

  2. Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.

  3. Preheat oven to 400║.

  4. Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400░ for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.

Categories

Main Dish

Nutrition Facts
Serving Size 40.2g
Amount Per Serving
Calories
81
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
242mg
10%
Potassium
0mg
0%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
5.3g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in sodium
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