Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Black Bean-Stuffed Burritos Recipe

Looking for an easy Chicken and Black Bean-Stuffed Burritos recipe? Learn how to make Chicken and Black Bean-Stuffed Burritos using healthy ingredients.


Submitted by clampers

Makes 4 servings



These skillet-grilled burritos come together in a flash thanks to store-bought rotisserie chicken. Keep this meal light by serving with a fresh green salad.

Recipe Ingredients for Chicken and Black Bean-Stuffed Burritos

1/4 cup water
2 tablespoons fresh lime juice
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
2 cups Chicken, Breast, Meat Only
1/4 cup thinly sliced green onions
3/4 cup canned black beans, rinsed and drained
1/2 cup Sauce, Ready-to-serve, Salsa
4 flour tortillas
1/2 cup shredded Monterey Jack cheese
1 Cooking spray

Recipe Directions for Chicken and Black Bean-Stuffed Burritos

  1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.

  2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.

  3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.

Categories

Main Dish

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
402
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
520mg
22%
Potassium
911mg
26%
Total Carbohydrates
41.7g
14%
Dietary Fiber
7.3g
29%
Sugars
2.7g
Protein
36.2g
Vitamin A 8% Vitamin C 7%
Calcium 22% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement