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Chicken Black Bean Stew Recipe

Looking for an easy Chicken Black Bean Stew recipe? Learn how to make Chicken Black Bean Stew using healthy ingredients.


Submitted by yanivi

Makes 4 servings



Sauteed chicken with veggies and black beans

Recipe Ingredients for Chicken Black Bean Stew

1 pound chicken thighs
15 oz black beans
2 tomatoes
1 onion
1 cup mushrooms
2 tsp olive oil

Recipe Directions for Chicken Black Bean Stew

Saute it all together, adding the beans last.
Categories

Chicken, Main Dish, Saute, Kosher

Nutrition Facts
Serving Size 328.5g
Amount Per Serving
Calories
624
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
108mg
4%
Potassium
2094mg
60%
Total Carbohydrates
71.8g
24%
Dietary Fiber
17.6g
70%
Sugars
5.3g
Protein
57.2g
Vitamin A 11% Vitamin C 17%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in thiamin
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