Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Black Bean Soup Recipe

Looking for an easy Chicken Black Bean Soup recipe? Learn how to make Chicken Black Bean Soup using healthy ingredients.


Submitted by ainedb

Makes 8 servings



Traditional black-bean soup with added chicken from left-overs of a roasted market chicken

Recipe Ingredients for Chicken Black Bean Soup

16 ounces black beans
8 ounces stewed tomatoes
8 ounces roasted chicken
3/4 cup chopped celery
1 medium onion
5 boiling onions
1/4 cup cilantro
32 ounces low-sodium chicken broth
2 medium sweet peppers

Recipe Directions for Chicken Black Bean Soup

Rinse chicken (usually everything leftover from a deli-bought roasted chicken after the breast, skin, and bones have been removed). Rinsing it removes a lot of the salt used in basting and the extra grease. Rinse salt from canned beans. Chop everything, mix, heat on stovetop, and serve.
Categories

Soup

Nutrition Facts
Serving Size 350.8g
Amount Per Serving
Calories
303
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
75mg
3%
Potassium
1192mg
34%
Total Carbohydrates
46.7g
16%
Dietary Fiber
11.1g
44%
Sugars
6.9g
Protein
22.9g
Vitamin A 25% Vitamin C 80%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement