Chicken Black Bean Salsa Crockpot Best Version Recipe

More Recipes:

Looking for an easy Chicken Black Bean Salsa Crockpot Best Version recipe? Learn how to make Chicken Black Bean Salsa Crockpot Best Version using healthy ingredients.


Submitted by ninapinta

Makes 12 servings



Chicken, black beans, salsa, cream cheese in the crock pot (left out the corn to decrease carb amounts). ***Here are the original ingredients: 4 chicken breasts, 1 jar salsa, 1 large can black beans (drained), 1 can corn (drained), 1 block cream cheese. I increased the amount of chicken and black beans to make up for removing the corn and increase the protein amounts. Might not add so much again, or will add more salsa if I do. For some reason, I could NOT get the salsa to be incorporated in the recipe officially, sorry!

Recipe Ingredients for Chicken Black Bean Salsa Crockpot Best Version

20 oz Fresh Boneless Skinless Chicken Breasts
1 1/2 cup Bushs Best Black Beans
2 cup Beans Black
1 serving Fat Free Cream Cheese

Recipe Directions for Chicken Black Bean Salsa Crockpot Best Version

  1. put all ingredients except cream cheese in the crock pot (chicken breasts can be frozen)

  2. cook on high for 4 hours

  3. add cream cheese (I also add chopped onion and some hot sauce)

  4. cook another 30 minutes

  5. wrap in a tortilla or eat over rice or alone!

Categories

Main Dish

Nutrition Facts
Serving Size 143.6g
Amount Per Serving
Calories
133
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
432mg
18%
Potassium
123mg
4%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.2g
13%
Sugars
1.5g
Protein
16.0g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
41% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement