Chicken and Black Bean Salad Recipe

Looking for an easy chicken and black bean salad recipe? Learn how to make chicken and black bean salad using healthy ingredients.


Submitted by andesite

Makes 5 servings



cold chicken and black bean salad

Recipe Ingredients for chicken and black bean salad

1 1/4 cups black beans
1 lb chicken breast
2 large tomatoes
2 tbsp olive oil
2 tbsp lemon juice
1/2 onion
1/4 cup parsley

Recipe Directions for chicken and black bean salad

Cook chicken and dice. Cook black beans and chill. Mix ingredients together and keep refrigerated.
Categories

Main Dish

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
383
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
75mg
3%
Potassium
1164mg
33%
Total Carbohydrates
34.9g
12%
Dietary Fiber
8.5g
34%
Sugars
3.6g
Protein
39.4g
Vitamin A 18% Vitamin C 28%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
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