Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken with Black Bean and Rice Recipe

Looking for an easy Chicken with Black Bean and Rice recipe? Learn how to make Chicken with Black Bean and Rice using healthy ingredients.


Submitted by shawnakaye

Makes 4 servings



with Zatarain's Black Bean and Rice

Recipe Ingredients for Chicken with Black Bean and Rice

481 grams Chicken, Breast, Meat Only
26 tbsp Salsa
198 grams New Orleans Black Beans and Rice

Recipe Directions for Chicken with Black Bean and Rice

  1. cook chicken in EVOO

  2. remove chicken then add water,oil and rice per box.

  3. cook for 25 minutes

  4. add chicken and salsa warm through.

  5. Serve on tortilla wraps

Categories

Main Dish

Nutrition Facts
Serving Size 279.6g
Amount Per Serving
Calories
396
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
1794mg
75%
Potassium
308mg
9%
Total Carbohydrates
41.7g
14%
Dietary Fiber
7.8g
31%
Sugars
6.5g
Protein
43.3g
Vitamin A 30% Vitamin C 40%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement