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Chicken and Black Bean Quesadillas Recipe

Looking for an easy chicken and black bean quesadillas recipe? Learn how to make chicken and black bean quesadillas using healthy ingredients.


Submitted by tc47

Makes 4 servings



chicken and black bean quesadillas

Recipe Ingredients for chicken and black bean quesadillas

15 oz can black beans
3 garlic cloves, coarsely chopped
1 chipotle pepper, in adobo sauce,seeded and roughly chopped (adds 5 calories per serving)
5 tbsps fresh lime juice (from 2 limes divided)
1/2 tsp oregano
12 ounce Breast, Fillets, Skinless & Boneless, Raw
1 salt and black pepper
1/2 yellow bell pepper, diced
2 scallions, thinly sliced
1/3 cup cilantro, chopped
1 tsp extra-virgin olive oil
1 tsp ground cumin
1 small avocado, thinly sliced

Recipe Directions for chicken and black bean quesadillas

  1. see directions for pork and black bean quesdillas

  2. add 100 calories for multi grain lo carb wrap.

Categories

Main Dish

Nutrition Facts
Serving Size 299.9g
Amount Per Serving
Calories
335
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
448mg
19%
Potassium
603mg
17%
Total Carbohydrates
25.9g
9%
Dietary Fiber
10.1g
40%
Sugars
2.9g
Protein
34.0g
Vitamin A 18% Vitamin C 100%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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