Chicken Black Bean Quesadilla Recipe

Looking for an easy Chicken Black Bean Quesadilla recipe? Learn how to make Chicken Black Bean Quesadilla using healthy ingredients.


Submitted by erienge

Makes 1 serving



Chicken quesidilla that has lots of crunchy vegetable and spicy salsa.

Recipe Ingredients for Chicken Black Bean Quesadilla

2 tortilla Lo - Carb Wheat Tortillas
2 oz Cheese
2 oz Chicken, Breast, Meat Only
2.5 oz Peppers, Sweet, Green
2.5 oz Peppers, Sweet, Red
2.5 oz Onions
0.2 oz Extra Virgin Olive Oil
2 tbsp Newman's Own Black Bean

Recipe Directions for Chicken Black Bean Quesadilla

  1. Shred cooked chicken

  2. Shred sharp cheddar

  3. Saute vegetables with oil

  4. Spread ingredients over one of the two tortillas out to 1/2 inch of the edge. Top with second tortilla and grill in skillet until cheese is melted and golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 448.8g
Amount Per Serving
Calories
628
Calories from Fat
313
% Daily Value*
Total Fat
34.8g
54%
Saturated Fat
13.4g
67%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
1482mg
62%
Potassium
498mg
14%
Total Carbohydrates
40.9g
14%
Dietary Fiber
12.7g
51%
Sugars
9.7g
Protein
42.9g
Vitamin A 63% Vitamin C 296%
Calcium 62% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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