Chicken and Black Bean Quesadilla Recipe

Looking for an easy Chicken and Black bean quesadilla recipe? Learn how to make Chicken and Black bean quesadilla using healthy ingredients.


Submitted by acoguh

Makes 4 servings



Chicken and Black bean quesadilla

Recipe Ingredients for Chicken and Black bean quesadilla

4 flour tortilla
1 cup black beans
4 cups cheddar cheese
1 1/2 lb chicken

Recipe Directions for Chicken and Black bean quesadilla

  1. cook chicken

  2. add seasoning

  3. fold chicken, bean and cheese in totilla

  4. heat in skillet

Categories

Main Dish

Nutrition Facts
Serving Size 355.6g
Amount Per Serving
Calories
930
Calories from Fat
396
% Daily Value*
Total Fat
44.0g
68%
Saturated Fat
25.6g
128%
Trans Fat
0.0g
Cholesterol
250mg
83%
Sodium
822mg
34%
Potassium
1193mg
34%
Total Carbohydrates
42.4g
14%
Dietary Fiber
8.9g
36%
Sugars
1.8g
Protein
89.3g
Vitamin A 23% Vitamin C 0%
Calcium 92% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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