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Chicken & Black Bean Enchiladas Recipe

Looking for an easy chicken & black bean enchiladas recipe? Learn how to make chicken & black bean enchiladas using healthy ingredients.


Submitted by csdodson

Makes 3 servings



modified recipe from can of enchilada sauce

Recipe Ingredients for chicken & black bean enchiladas

1 chicken breast, cooked
1 cup canned black beans, drained and rinsed
1 cup canned whole kernel corn
15 ounce enchilada sauce
1 1/2 tsp ground cumin
4 multi-grain tortillas
1 cup cheese, shredded, taco

Recipe Directions for chicken & black bean enchiladas

  1. Preheat oven to 375.

  2. In large bowl, combine chicken, beans, corn, 1/2 c enchilada sauce, and 1 tsp cumin.

  3. Place an equal portion of chicken mixture onto tortillas.

  4. Divide 3/4 c cheese equally among tortillas.

  5. Roll up tortillas and place in a greased 11x7 pan.

  6. In small bowl combine remaining enchilada sauce and cumin; pour over top of enchiladas. Sprinkle with remaining cheese.

  7. Bake for 20-25 minutes or until heated through.

  8. Serve with sour cream.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 419.1g
Amount Per Serving
Calories
1063
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
11.5g
58%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
965mg
40%
Potassium
3085mg
88%
Total Carbohydrates
173.5g
58%
Dietary Fiber
55.5g
222%
Sugars
6.8g
Protein
65.1g
Vitamin A 18% Vitamin C 56%
Calcium 112% Iron 263%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
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