Chicken and Black Bean Dip For Chips Recipe

Looking for an easy Chicken and Black Bean dip for chips recipe? Learn how to make Chicken and Black Bean dip for chips using healthy ingredients.


Submitted by mizkay

Makes 40 servings



crockpot recipe for dip 1 serving is about 2 tablespoons. Serve with tortilla chips.

Recipe Ingredients for Chicken and Black Bean dip for chips

8 oz. chicken
1 tsp chili powder
1 tsp curry powder
2 tsp cumin
1 small onion
1 tsp minced garlic
15 ounces black beans
14 1/2 ounces diced tomatos
1 cup salsa

Recipe Directions for Chicken and Black Bean dip for chips

  1. Rinse beans to reduce sodium content.

  2. Mix everything in crockpot

  3. Cook for a while.

  4. I used organic beans with an already low sodium content, and White Corn and Black Bean Salsa from Walmart.

  5. I used regular diced tomatoes, although one could use no salt added tomatoes to further reduce the sodium content. Make sure the tomatoes don't contain any sugar or HFCS.

Categories

Appetizers

Nutrition Facts
Serving Size 35.0g
Amount Per Serving
Calories
25
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
54mg
2%
Potassium
40mg
1%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
2.6g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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