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Chicken & Black Bean Chili Recipe

Looking for an easy Chicken & Black Bean Chili recipe? Learn how to make Chicken & Black Bean Chili using healthy ingredients.


Submitted by sctn4elk

Makes 8 servings



A great tasting black bean chili in the slow cooker. Adjust red pepper flakes and chili powder for desired heat.

Recipe Ingredients for Chicken & Black Bean Chili

1 pound dry black beans
3 cups chicken breast, diced
8 ounce hunts tomato sauce
16 tbsp tomatillo salsa
1 tsp italian seasoning
1 tsp black pepper
1 tsp chili powder
1 tsp cumin seed, ground
1/2 tsp basil
1/8 tsp savory
1/8 tsp oregano
1/8 tsp garlic powder
1/8 tsp red pepper flakes
1/2 cup water

Recipe Directions for Chicken & Black Bean Chili

  1. Rinse dry beans in cold water.

  2. Place in pan and cover with water.

  3. Bring to a boil and cook for 5 minutes.

  4. Turn off heat and let stand 1 hour.

  5. Rinse beans n cold water.

  6. Add beans to slow cooker set to low.

  7. Add remaining ingredients, except chicken.

  8. Cook overnight 8 or more hours until beans just begin to lose their crunch. Depending on the bean, this could take days, so just let em cook.

  9. Stir often and add water as needed

  10. Add chicken and cook 8 more hours until beans are tender, and chicken is done.

Categories

Beans, Chicken, Main Dish, American, Simmer, Slow Cook

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
299
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
375mg
16%
Potassium
1085mg
31%
Total Carbohydrates
39.0g
13%
Dietary Fiber
9.8g
39%
Sugars
3.5g
Protein
29.5g
Vitamin A 8% Vitamin C 7%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
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