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Chicken and Black Bean Bake Recipe

Looking for an easy Chicken and Black Bean Bake recipe? Learn how to make Chicken and Black Bean Bake using healthy ingredients.


Submitted by kmarteach

Makes 8 servings



Chicken gest a kick from chiles and salsa in this cheese-topped casserole

Recipe Ingredients for Chicken and Black Bean Bake

12 oz hot pork sausage
3/4 cup Flour
3 cups shredded Cheddar cheese
3 cups diced chicken
1 1/2 cups Old El PasoŽ Thick 'n Chunky Salsa
15 oz Black Beans
2 eggs
9 oz. Chopped Green Chiles
2 tbsp Sour cream

Recipe Directions for Chicken and Black Bean Bake

1 Heat oven to 350°F. Cook sausage in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. 2 Lightly spoon flour into measuring cup; level off. In large bowl, combine flour, sausage and 1 cup of the cheese; mix well. Spread into ungreased 13x9-inch (3-quart) glass baking dish. Sprinkle with chicken. Top with 1 1/2 cups salsa and beans. 3 In medium bowl, combine eggs and chiles; beat well. Stir in 1 cup of the cheese. Pour over mixture in baking dish. Sprinkle with remaining 1 cup cheese. 4 Bake at 350°F. for 25 to 35 minutes or until set and edges are golden brown. Cool 5 minutes. Spoon onto individual serving plates. Garnish each serving with additional salsa, sour cream and cilantro.
Categories

Chicken

Nutrition Facts
Serving Size 293.6g
Amount Per Serving
Calories
615
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
12.9g
64%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
1382mg
58%
Potassium
1080mg
31%
Total Carbohydrates
49.6g
17%
Dietary Fiber
9.7g
39%
Sugars
5.5g
Protein
46.4g
Vitamin A 19% Vitamin C 14%
Calcium 45% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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