Chicken and Beans Soup in Tomatoes Recipe

Looking for an easy Chicken and Beans Soup in Tomatoes recipe? Learn how to make Chicken and Beans Soup in Tomatoes using healthy ingredients.


Submitted by raffandi

Makes 6 servings



main lunch dish, eat with roll, use 500 gram raw chicken breast instead of cooked one

Recipe Ingredients for Chicken and Beans Soup in Tomatoes

800 ml water
380 gram chicken breast, raw
2 ml salt
1 ml pepper
1 tbsp cilantro
3 ml onion flakes
10 gram bouillon, chicken
15 ml olive oil
80 gram shallot
10 gram garlic
225 gram salsa
400 gram tomatoes, diced, canned
245 gram tomatoes, whole, canned
325 gram tomato soup
5 gram paprika
250 gram corn, caned
550 gram chili beans
115 gram sour cream

Recipe Directions for Chicken and Beans Soup in Tomatoes

  1. cook the first seven ingredients for around 30 minutes

  2. mix the rest f the ingredients except oil, shallots and garlic

  3. fry oil, shallots and garlic until fragrant

  4. take out chicken and chop

  5. combine the rest of the ingredients

  6. add in chicken

Categories

Main Dish

Nutrition Facts
Serving Size 568.8g
Amount Per Serving
Calories
390
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
1382mg
58%
Potassium
1167mg
33%
Total Carbohydrates
37.1g
12%
Dietary Fiber
7.6g
30%
Sugars
9.5g
Protein
29.9g
Vitamin A 50% Vitamin C 91%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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