Chicken, Beans and Rice Recipe

Looking for an easy Chicken, Beans and Rice recipe? Learn how to make Chicken, Beans and Rice using healthy ingredients.


Submitted by llcox2211

Makes 6 servings



Use for stuffing in tacos and enchiladas

Recipe Ingredients for Chicken, Beans and Rice

1 cup uncooked brown basmati rice
14 oz canned black beans
12 oz chicken breast

Recipe Directions for Chicken, Beans and Rice

  1. boil the chicken

  2. rinse and drain the beans

  3. cook the rice

Categories

Main Dish

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
432
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
47mg
2%
Potassium
1162mg
33%
Total Carbohydrates
65.9g
22%
Dietary Fiber
10.5g
42%
Sugars
1.4g
Protein
34.1g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • High in thiamin
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